Gold Coast Gym and Personal Training

Real People looking for Real Results

Uber Shape Transformation Centre is a modern gold coast gym facility, specialising in training and nutrition programs designed to target fat loss, toning and gaining lean muscle – essential for maintaining a healthy body, flexibility and motion.

 Boasting a fun, friendly environment with like-minded peers, USTC will help you achieve optimal results.


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Latest Blogs


It’s mid morning Monday, you’re at work & already you’re thinking about lunch.  You had a super busy weekend & didn’t make time to shop or food prep for the week… what do you do. Check out our TOP 5 PLACES TO GRAB A MEAL ON THE GO? You left home earlier in the day to do a few errands thinking you’d be home in time for your next meal. The day has gotten away from you & it’s time

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Uber Shape Health & Happiness Check List

When we look at our lives most of us would say it can be full, fast and stressful… In amongst it all we need to remember to look after ourselves and keep centred, in order to maintain health through our bodies and mind which will enhance happiness. Below we have written a ‘Health and Happiness Checklist.’ Read over it and use it as a go to when life feels tough. Print off the list and put it on the fridge,

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Bone Broth

What is ‘BONE BROTH’ all about? Up until a few years ago ‘bone broth’ wasn’t exactly a staple in the kitchen for health reasons; there’s no doubt that most didn’t even know what ‘bone broth’ was. The first time people hear about it, their stomach probably turns at the thought – something in the name perhaps. Bone broth is no longer just a stock liquid or cubes found in long-life cartons at the grocery store. The liquid gold I am

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Post Training Pancakes

Yes, yes we did! Post workout pancakes for you and the whole family. Here at Uber Shape we’re always testing and creating new, healthy options to keep your taste buds happy and results moving forward. Forget the packet mix or basic ‘traditional’ ingredients to making pancakes, upgrade your style of cooking in a few simple steps to improve your health and wellbeing. Our recipe is a healthy alternative, great for weekends to enjoy with the family or have after a

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Strength Training for Fat Loss

An effective Strength Training for fat loss Program is one of the most important steps for successful fat loss. Strength Training has many benefits including increases in bone density, lean muscle mass, mobility and even your general mood. Strength Training will disrupt homeostasis, which is your body’s mechanism for staying the same. If you’re overweight, your body needs a sufficient stimulus to cause change, and strength training does not disappoint. The best way to disrupt homeostasis through strength training is

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Inspiring the next generation to take control of their body and health by showing how to warming up effectively, train their body correctly, keep mobile and eat a balanced diet.

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What People Say...

Results May Vary Person to Person
A study conducted by a professional panel concluded that "proper weight loss is achieved by reducing caloric intake and/or increasing physical activity. Individuals maintaining weight losses over the long term do so by changing their diet and changing their physical activity."
Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
5 Fat Loss Smoothies

5 Fat Loss Smoothies

Discover the exact ingredients for fat loss detoxing & lean muscle gain with our delicious smoothies. All made useing a nutri-bullet in 20 seconds. Perfect for busy mums & dads that have no time to eat.

Nutrition For Training Meal Plan

30 Minute Fit & Lean Workout

Check out our super easy 30 minute fit & lean workout for mums on the go. This can be done useing a few simple weights and can be downloaded on your phone in seconds.

5 Fat Loss Smoothies

30 Minute Lean Muscle Workout

Want to gain muscle while staying lean, Studies show full body workouts are much more beneficial which is why all our programs at Uber Shape are based around this. We have put together an easy 30 minute workout that you can have on your phone in seconds.


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