Uber Shape Transformation Centre is a modern gold coast gym facility, specialising in training and nutrition programs designed to target fat loss, toning and gaining lean muscle – essential for maintaining a healthy body, flexibility and motion.
Boasting a fun, friendly environment with like-minded peers, USTC will help you achieve optimal results.
It can be a daunting task to commit to getting healthier. There are so many “diet” and training options that it can all seem overwhelming… and we would agree! Creating a sustainable healthy lifestyle is not about extreme changes. It is about making incremental adjustments to your everyday to better nourish & fuel your body. It is about swapping the bad habits for good ones, rather than feeling like you’re missing out. We are so fortunate to live on the
It’s mid morning Monday, you’re at work & already you’re thinking about lunch. You had a super busy weekend & didn’t make time to shop or food prep for the week… what do you do. Check out our TOP 5 PLACES TO GRAB A MEAL ON THE GO? You left home earlier in the day to do a few errands thinking you’d be home in time for your next meal. The day has gotten away from you & it’s time
When we look at our lives most of us would say it can be full, fast and stressful… In amongst it all we need to remember to look after ourselves and keep centred, in order to maintain health through our bodies and mind which will enhance happiness. Below we have written a ‘Health and Happiness Checklist.’ Read over it and use it as a go to when life feels tough. Print off the list and put it on the fridge,
What is ‘BONE BROTH’ all about? Up until a few years ago ‘bone broth’ wasn’t exactly a staple in the kitchen for health reasons; there’s no doubt that most didn’t even know what ‘bone broth’ was. The first time people hear about it, their stomach probably turns at the thought – something in the name perhaps. Bone broth is no longer just a stock liquid or cubes found in long-life cartons at the grocery store. The liquid gold I am
Yes, yes we did! Post workout pancakes for you and the whole family. Here at Uber Shape we’re always testing and creating new, healthy options to keep your taste buds happy and results moving forward. Forget the packet mix or basic ‘traditional’ ingredients to making pancakes, upgrade your style of cooking in a few simple steps to improve your health and wellbeing. Our recipe is a healthy alternative, great for weekends to enjoy with the family or have after a
An effective Strength Training for fat loss Program is one of the most important steps for successful fat loss. Strength Training has many benefits including increases in bone density, lean muscle mass, mobility and even your general mood. Strength Training will disrupt homeostasis, which is your body’s mechanism for staying the same. If you’re overweight, your body needs a sufficient stimulus to cause change, and strength training does not disappoint. The best way to disrupt homeostasis through strength training is
Tuesday and Wednesday 4-5pm - ages six years plus - group training - two trainers - $15 per session/child - school term time
More sessions times to come, get on the wait list for Wednesday 5:30 pm and Saturday 9 am
Every Wednesday on QLD school holidays - 1-hour class - small group training - similar age groups/ability- male or female trainer - $20 per session/ child
Integrated school programs and school holiday vacation events,
Large or small group pricing - ages six plus - between 11- 3 pm Monday to Friday - 1 trainer per 10 children
Session includes.
Nutrition discussions - Bodyweight Strength - Fitness - Flexibility & Mobility - Friendships - Fun
Discover the exact ingredients for fat loss detoxing & lean muscle gain with our delicious smoothies. All made useing a nutri-bullet in 20 seconds. Perfect for busy mums & dads that have no time to eat.
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Check out our super easy 30 minute fit & lean workout for mums on the go. This can be done useing a few simple weights and can be downloaded on your phone in seconds.
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Want to gain muscle while staying lean, Studies show full body workouts are much more beneficial which is why all our programs at Uber Shape are based around this. We have put together an easy 30 minute workout that you can have on your phone in seconds.
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Register your details and learn more about how we can help.
We will call you back within 24 hours to chat more about our program
