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The Link Between A Healthy Gut & Weight Loss?

Is your gut holding you back? Gut Health research has increased with the amount of people experiencing great benefits from taking just a few small steps to supercharge their gut health. Some benefits include less joint pain, better sleep, no bloating or reflux, weight loss, more energy and motivation, these are just a few of the positive results we have experienced when clients apply some of the tips we will share in this blog. Learn About The Latest Research On Gut Health.

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Best Fitness Tracking Devices 2020

There are many types of activity trackers but first of all, let’s all figure out what your primary purpose for an activity tracker is & what do you personally need it for? Do you need to? – See your texts & make calls? – Track your heart rate? – Get an accurate reading of your speed? – Track your steps each day? Now, this can be very confusing with so many different products on the market? It’s essential to choose

Calories? How To Truly Understand Food & It’s Energy Value?

Calories? a popular word that is thrown around loosely by personal trainers, nutritionists and online meal plan coaches. Let’s get some clarity on the basics around calories and understanding food values. Today we are going to show you guys some practical ways where you can see exactly what 100 calories of food looks like using some of our snacks we consume weekly. Some common mistakes people make Small high-calorie snacks which creep in Irregular portion sizes. Eating out but not

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Smoothies, Juices & Why, Recover? Detox? Meal Replacement?

Smoothies & Juices are a great easy way to liquefy and consume foods fast. Today we chat about a few of my favourites and why, plus the best time of the day to consume them. In the video below we chat about the Meal Replacements, Detox Juices & Smoothies to help you recover so you are at your best…..

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Nikki’s 12 Month Transformation

My wife is a full time school teacher, a gym goer, runner, gardener and cat lover. Today we are going to talk about Nikki’s 12-month transformation. My results had ALL to do with the new habits, systems and routines I followed each day. I have found a balance that lets me enjoy my own journey, I am fitter, stronger and happier. I am turning 30 next year and I am in the best shape I have ever been! I am in

Gold Coast Gym and Personal Training

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Latest Blogs

The Link Between A Healthy Gut & Weight Loss?

The Link Between A Healthy Gut & Weight Loss?

Best Fitness Tracking Devices 2020

Best Fitness Tracking Devices 2020

Calories? How To Truly Understand Food & It’s Energy Value?

Calories? How To Truly Understand Food & It’s Energy Value?

Smoothies, Juices & Why, Recover? Detox? Meal Replacement?

Smoothies, Juices & Why, Recover? Detox? Meal Replacement?

Nikki’s 12 Month Transformation

Nikki’s 12 Month Transformation

NEW Uber Shape FitKIDS

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14 DAYS FREE

Gold Coast Gym and Personal Training

Group Training, Community & Nutrition

Get Started Today

When?

How?

We are back!

Latest Blogs

NEW Uber Shape FitKIDS

DOWNLOAD OUR APP TODAY AND GET 14 DAYS FREE

DOWNLOAD OUR APP TODAY AND GET
14 DAYS FREE