0-5KM With Coach Karissa.

WhatsApp Image 2020 06 24 at 7.34.27 AM 870x653 - 0-5KM With Coach Karissa.

Program for beginners looking to run their first 0-5KM, Let’s get you moving.

Weeks Out: Run 1 Run 2 Optional Run 3
11 30min= 5min WU brisk walk, 1min jog 1 min walk x 10, 5min brisk walk 30min= 5min WU brisk walk, 1min jog 1 min walk x 10, 5min brisk walk 20min= 5 brisk walk, 1min run/ 1min walk x5 (10min), 5min brisk walk
10 30 min= 5min brisk walk, 2min jog/ 2min walk x 5, 5 min brisk walk 30 min= 5min brisk walk, 2min jog/ 2min walk x 5, 5 min brisk walk 22 min= 5min brisk walk, 2min jog/ 2min walk x 3, 5 min brisk walk
9 30min= 5min brisk walk, 3min jog/ 2min walk x 5 30min= 5min brisk walk, 3min jog/ 2min walk x 4, 5min brisk walk 25min= 5min brisk walk, 3min jog/ 2min walk x 3, 5min brisk walk
8 30min= 5min walk, 10 min jog x 2 30min= 2min walk/ 3min jog x 6 30min= 5min walk, 10 min jog x 2
7 30 min= 15min jog, 5 min walk, 10 min jog 30 min= 1min walk/ 4min jog x 6 30 min= 1min walk/ 4min jog x 6
6 30= 5min Brisk walk, 20 min jog, 5min brisk walk 30= 5min Brisk walk, 15 min jog, 5min brisk walk 30= 5min Brisk walk, 15 min jog, 5min brisk walk
5 30 min= 3 min brisk walk, 25min jog, 2 min brisk walk 30 min= 3 min brisk walk, 20min jog, 2 min brisk walk 30 min= 3 min brisk walk, 25min jog, 2 min brisk walk
4 Jog 30 minutes 30min= 5 min brisk walk, jog 25 min 30min= 5min brisk walk, Jog 20 minutes, 5min brisk walk
3 Jog 35 minutes Jog 30 minutes Jog 25
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Need Help?  Chat with me today and I can walk/run you through the program 🙂

IMG 1073 230x300 - 0-5KM With Coach Karissa.