12 Week Transformation Program - Ubershape

Why Join Uber Shape?

Each 12 week challenge is personally suited to each individual,
as no person will ever respond the same.
Everyone needs different levels, challenges and check-ins –
This will also ensure long-term results as we get to know you and what makes you tick.

ARE YOU READY?

To be challenged & get your fitness back on track?
Procrastination isn’t the key, your time is now!
Put yourself first by joining our small group training environment. With the help from our advanced coaches to start your health journey today.
Our challenge will help you increase fitness, make you stronger, release body fat, and look leaner.

TRAINING STARTS –  Starts Next Week

DURATION – 12 weeks

Investment: $72 per week

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WHY WILL THIS WORK?

With 12 years of experience in the fitness industry, Coby – director and lead trainer, has seen it all.

What works and what doesn’t. What only inspires short-term results, and what sets new foundations that bring long-term lifelong changes.

There are three main areas of focus that we will teach you.

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TRAIN SMART

At Uber Shape, we combine 4 different training areas for you to participate in to inspire the best result for all body types, We have small personalised classes, 8 members to one trainer. This gives you personal trainer experience while you are in the class, allowing you to be personally monitored, pushed and changed to your needs.

Training

Strength Training is a great way to turn fat into lean muscle mass.
– HIIT is great to increase fitness and burn calories in a shorter time.
– Brazilian Booty is all about the glutes and hamstrings, pelvic floor and abdominals.
– Run Club is great for fitness & to maintain a healthy weight and to challenge for yourself.

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EAT SMART

Most people are overeating empty calories and under eating real food – that’s right under eating. Empty calorie foods leave you feeling tired, hungry, frustrated and unmotivated.

Our strategy is;

– no starvation
– eating lots of healthy proteins, carbs and fats
– main meals, snacks, desserts and smoothies
– easy tracking methods
– heaps of guidance
– meal ideas

We will teach you how to enjoy life to the fullest to reach, enjoy real food while reaching your goal and learning to maintain it.
Remember you can’t out train a bad diet.

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ACCOUNTABILITY AND COMMUNITY

Our trainers will keep you on track and wanting to wake up and train. By knowing you personally and your goals, we will push and encourage you to be the best version of you.

We love what we do at Uber Shape, and our community does too. Within the gym, we have a bunch of positive and encouraging members. The focus is always on health and looking after your body. We have great community pages to keep you inspired with your fitness goals and nutrition ideas.

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  • stars 5 yellow - 12 Week Transformation Program  I’ve been a member of Uber Shape for 3 months now, after training at EMF my partner invited me along to Uber Shape and from the moment I walked through the door I was welcomed. The Sessions are great the members and the hard work working personal trainers making that much more fun to go to gym! I have found a home at Uber shape and I highly recommend coming and having a go. 11/10

    photo - 12 Week Transformation Program 111brodster
    8/13/2020

    stars 5 yellow - 12 Week Transformation Program  Uber Shape has been a game changer in my health and fitness journey. I was totally not a gym person!!! But, after eighteen months of exercising 5-6 times per week on my own I was frustrated and not hitting my goals. So, I called the team, joined the gym and signed up to the 8 week challenge. Within 4 weeks I’ve seen more change than I had across the year and a half. I’m stronger, fitter, mentally in such a healthy place AND have finally lost 5kg after hitting a standstill. I’ve learned to exercise properly (their expertise is second to none), fuel my body correctly (I thought I was healthy but now I realise how many things I was doing were sabotaging my success). The most surprising and unexpected thing has been the community atmosphere. Incredible bunch of people who are positive and really help you achieve success. I look forward to going every time.

    photo - 12 Week Transformation Program Carly Riordan
    8/13/2020
  • stars 5 yellow - 12 Week Transformation Program  I started at Uber Shape just after the gym opened back up after the restrictions had eased. The coaches are exceptional, Coby , Kylie & Karrisa go out of their way to make sure everyone is welcome and is getting the most out of each session. When you start at Uber, there is a strong team atmosphere and welcoming presence. I would highly recommend Uber for anyone who is looking to get back into shape, or as I have done further my fitness range. Great work Uber Shape 👍👍

    photo - 12 Week Transformation Program Brock Agnew
    8/13/2020

    stars 5 yellow - 12 Week Transformation Program  I’ve been training at Ubershape for about a year now and highly recommend. I love the emphasis they put on moving correctly. I have seen my strength and fitness grow so much and love the community feel and support of the gym!

    photo - 12 Week Transformation Program Allanah Price
    8/13/2020
  • stars 5 yellow - 12 Week Transformation Program  I absolutely love Uber Shape💯 Everyone makes you feel welcome in a happy environment. The trainers are extremely professional and knowledgeable about all aspects of health, nutrition and fitness. They are also sticklers for correct technique and making sure everyone is looked after. I have never been happier in a gym in my life. Uber Shape you are fantastic 🏋🏼‍♂️💪🏽

    photo - 12 Week Transformation Program April Absalom
    8/13/2020

    stars 5 yellow - 12 Week Transformation Program  I have been a member of Ubershape for a few months now. I started out with their 8 week nutrition challenge during Covid closures which was an awesome Kickstart to get back on track. I couldn't wait to get into the classes in the gym once they re-opened. I have been a member of many gyms over the years but have never been part of such a welcoming and supportive community as Ubershape. I am loving the training, the coaches are so knowledgeable in all aspects of nutrition and training always with a focus on good technique and getting the very best out of yourself. I would highly recommend Ubershape!

    photo - 12 Week Transformation Program KRISTI HUDSON
    8/13/2020

How does it work?

Challenges are a fantastic way to change a mindset. However, the thing about mindsets is they have been ‘set’ for a long time. This means that you need to work within a time frame to allow changes to be excepted into your newly chosen life.

Right now, you are on this page, wanting change. So you have decided, you are worth good health, fitness and to regain control of your life. This is half the battle already won – so congratulations.

TIME FRAME

Now the time frame, to be realistic and kind to yourself to allow the changes to happen without falling off the wagon.

2 WEEKS to change a mindset – from I can’t, to I CAN do this. Trust us, believe in yourself and the journey you have taken.

4 WEEKS to see and feel the fitness and nutritional wins – the results are noticeable and you will be feeling great.

8 WEEKS to be in control over your lifestyle. The results are strong, there is no going back. Only new goals ahead.

12 WEEKS weeks to see the results, be proud of your hard work and confidently own the new life to call your own. Time to continue the journey with your new found knowledge and make this your new lifestyle.

Give us 12 weeks to guide you onto your new pathway of health and fitness – it will be the best decision you have ever made.

What does my challenge include?

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Weekly group sessions – that will suit any schedule.

We have classes Monday – Saturday, both early morning and late afternoon/ evening, so you are bound to find one that suits your lifestyle. They range to suit every training style and ability, while also keeping it personal and technique focus by caping each class.

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PERSONAL CONSULTS: We will track your progress every 4 weeks through motivational catch ups and measurments of your body fat. The biggest thing you will learn is to ditch the scales, losing weight and gaining lean muscle cannot be measured on the scales. As the fat you are losing is replaced by the lean muscle weight and therefore the scale may not move for 6-8 weeks. Trust us and the process and we will get you there.

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You will receive our UBER SHAPE NUTRITION PLAN.  It will include simple and delicious meal ideas, with a guide to food timing, correct snack choices, meal ideas that suit your body and goals, plus hormonal information, supplements and so much more. Nutrition is one of the most exciting changes you will make. It is not about restrictions but swaps, extra fruits, vegetables and protein to give you more energy.

WEEKLY LIFESTYLE BLOG: Perfect for the beginner or return to fitness client. Our seminars cover relevant information and are held in our gym and via our social pages. It’s often the little changes, the basic stuff, that make the biggest improvement. Our community social media pages help keep you up to date with all our gym information, upcoming workout changes, event, recipes, questions and make great friends.

Join The Community

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Meet the team

Coby

Uber Shape Owner, trainer, nutriton

Carol

Nutrition, female specific, trainer

Kylie

Fitkids owner and trainer

Jodie

Run club coach

We have helped thousands of people get results, come an join the community and take control of your life today.