Each 12 week challenge is personally suited to each individual,
as no person will ever respond the same.
Everyone needs different levels, challenges and check-ins –
This will also ensure long-term results as we get to know you and what makes you tick.
To be challenged & get your fitness back on track?
Procrastination isn’t the key, your time is now!
Put yourself first by joining our small group training environment. With the help from our advanced coaches to start your health journey today.
Our challenge will help you increase fitness, make you stronger, release body fat, and look leaner.
WHY WILL THIS WORK?
With 12 years of experience in the fitness industry, Coby – director and lead trainer, has seen it all.
What works and what doesn’t. What only inspires short-term results, and what sets new foundations that bring long-term lifelong changes.
There are three main areas of focus that we will teach you.
At Uber Shape, we combine 4 different training areas for you to participate in to inspire the best result for all body types, We have small personalised classes, 8 members to one trainer. This gives you personal trainer experience while you are in the class, allowing you to be personally monitored, pushed and changed to your needs.
– Strength Training is a great way to turn fat into lean muscle mass.
– HIIT is great to increase fitness and burn calories in a shorter time.
– Brazilian Booty is all about the glutes and hamstrings, pelvic floor and abdominals.
– Run Club is great for fitness & to maintain a healthy weight and to challenge for yourself.
Most people are overeating empty calories and under eating real food – that’s right under eating. Empty calorie foods leave you feeling tired, hungry, frustrated and unmotivated.
– no starvation
– eating lots of healthy proteins, carbs and fats
– main meals, snacks, desserts and smoothies
– easy tracking methods
– heaps of guidance
– meal ideas
We will teach you how to enjoy life to the fullest to reach, enjoy real food while reaching your goal and learning to maintain it.
Remember you can’t out train a bad diet.
Our trainers will keep you on track and wanting to wake up and train. By knowing you personally and your goals, we will push and encourage you to be the best version of you.
We love what we do at Uber Shape, and our community does too. Within the gym, we have a bunch of positive and encouraging members. The focus is always on health and looking after your body. We have great community pages to keep you inspired with your fitness goals and nutrition ideas.
Challenges are a fantastic way to change a mindset. However, the thing about mindsets is they have been ‘set’ for a long time. This means that you need to work within a time frame to allow changes to be excepted into your newly chosen life.
Right now, you are on this page, wanting change. So you have decided, you are worth good health, fitness and to regain control of your life. This is half the battle already won – so congratulations.
Now the time frame, to be realistic and kind to yourself to allow the changes to happen without falling off the wagon.
2 WEEKS to change a mindset – from I can’t, to I CAN do this. Trust us, believe in yourself and the journey you have taken.
4 WEEKS to see and feel the fitness and nutritional wins – the results are noticeable and you will be feeling great.
8 WEEKS to be in control over your lifestyle. The results are strong, there is no going back. Only new goals ahead.
12 WEEKS weeks to see the results, be proud of your hard work and confidently own the new life to call your own. Time to continue the journey with your new found knowledge and make this your new lifestyle.
Give us 12 weeks to guide you onto your new pathway of health and fitness – it will be the best decision you have ever made.
Weekly group sessions – that will suit any schedule.
We have classes Monday – Saturday, both early morning and late afternoon/ evening, so you are bound to find one that suits your lifestyle. They range to suit every training style and ability, while also keeping it personal and technique focus by caping each class.
PERSONAL CONSULTS: We will track your progress every 4 weeks through motivational catch ups and measurments of your body fat. The biggest thing you will learn is to ditch the scales, losing weight and gaining lean muscle cannot be measured on the scales. As the fat you are losing is replaced by the lean muscle weight and therefore the scale may not move for 6-8 weeks. Trust us and the process and we will get you there.
You will receive our UBER SHAPE NUTRITION PLAN. It will include simple and delicious meal ideas, with a guide to food timing, correct snack choices, meal ideas that suit your body and goals, plus hormonal information, supplements and so much more. Nutrition is one of the most exciting changes you will make. It is not about restrictions but swaps, extra fruits, vegetables and protein to give you more energy.
WEEKLY LIFESTYLE BLOG: Perfect for the beginner or return to fitness client. Our seminars cover relevant information and are held in our gym and via our social pages. It’s often the little changes, the basic stuff, that make the biggest improvement. Our community social media pages help keep you up to date with all our gym information, upcoming workout changes, event, recipes, questions and make great friends.
When we moved to Burleigh Heads we were keen to find a Gym that could help us get “Life Fit” not just beach fit. We had always been into DIY fitness but wanted to up our game, so we were looking for a strong well educated coaching team that could also advise on nutrition as well as fitness. With Coby, Kylie, Carol and the team we found just that. A smart, enthusiastic team that truly take time to understand each clients needs not the usual one size fits all approach that we have experience else where. The surprise added bonus was the community aspect they have built. All the members seem to share common set of values and motivations which make the group or PT sessions fun and enjoyable. A real community. Could not recommend the place enough.
I have been training at Uber shape for nearly a year and I am so glad I made the move from the Gym I was at for years. I became so bored at the gym and had noticed no one was smiling the environment wasn’t pleasant .. move onto Uber Shape it’s not an effort anymore my alarm goes off every morning at 4.45am and up and into it!!! Coby and Carol always check the technique and always push us to a new level. Carol is always ready to chat about Nutrition it really is the gym that has it all including a happy relaxed environment... winning all round
What a truly terrific team! My school arranged a fun fitness session here for our students. The team was super friendly, awesome with the kids and the workout was enjoyable for all. The kids loved it. Thank you Koby and co for a wonderful morning. We will be back!
Uber Shape isn’t just a gym, it’s a community of like minded individuals striving for their individual goals under the positive guidance of the coaches. I have been a member of Uber Shape for just over a year now and have loved every moment. They hold me accountable for my health, which is crucial when living such a busy and demanding lifestyle.
Absolutely love Uber Shape........... looked around at several different gyms but am so glad I chose this one. Coby and Carol and the crew are amazing......... they really care that you get the results and also have a good time while doing it 👍. In the past I wasn’t that enthusiastic about going to a gym but I look forward to having a great workout with the programs changing to keep you motivated and challenged. Thanks Uber Shape 💪
Uber Shape Owner, trainer, nutriton
Nutrition, female specific, trainer
Fitkids owner and trainer
Run club coach