How does it work?
Challenges are a fantastic way to change a mindset. However, the thing about mindsets is they have been ‘set’ for a long time. This means that you need to work within a time frame to allow changes to be excepted into your newly chosen life.
Right now, you are on this page, wanting change. So you have decided, you are worth good health, fitness and to regain control of your life. This is half the battle already won – so congratulations.
Now the time frame, to be realistic and kind to yourself to allow the changes to happen without falling off the wagon.
2 WEEKS to change a mindset – from I can’t, to I CAN do this. Trust us, believe in yourself and the journey you have taken.
4 WEEKS to see and feel the fitness and nutritional wins – the results are noticeable and you will be feeling great.
8 WEEKS to be in control over your lifestyle. The results are strong, there is no going back. Only new goals ahead.
12 WEEKS weeks to see the results, be proud of your hard work and confidently own the new life to call your own. Time to continue the journey with your new found knowledge and make this your new lifestyle.
Give us 12 weeks to guide you onto your new pathway of health and fitness – it will be the best decision you have ever made.