Jemma has been attending our booty classes for 6 weeks now. Very quickly She realised what booty training should look like. “The training I used to do for my booty was probably nothing that I should do”.
Booty has a variety of booty strengthening and building exercises. “I like the fact that it has given me more shape and is more toned”.
There are so many favourite line ups within the booty class. “The thing I like most about booty class is the donkey kicks”.
The donkey kicks at Uber Shapes Booty Class consists of the ladies wearing ankle weights anywhere from 1-10kg. In a tri-set, they pump out 5-10 pumps and hold. It is usually a favourite.
Jemma usually free trains as she doesn’t love classes. “I’ve never really liked classes as I’ve felt that I’ve always been stuck in the class for an hour. This class isn’t like that. It’s really fun and everyone is really nice.”
Jemma found booty class through a friend, “biggest changes are that I have more energy and have more strength now”.
Coach Carol always surprises everyone with a cracker of a workout that leaves your butt burning. “I’ve found Carol to be a really good Coach, it’s really tough but that’s what you need.”
Each week the booty class builds from the week before which is great for long term members. “I find each class does progress…it gets harder and more challenging. I had never used a booty band before or exercised that before.”
New members have the option to use light weights so it can suit anyone needs.
When asking Jemma why she would recommend Booty to other people she said to”Get some shape, something different and meet new people.”