Keep The GC Moving
Here at Uber Shape, a local gym in Burleigh […]
Category Archives: Lifestyle
Part 2: What next after my 12-week challenge
What to do after a 12-week challenge? Don’t fall […]
Do 12 week challenges work?
Do 12-week challenges work? They all start out the […]
Gold Coast’s Top 3 Farmer’s Markets
Have you checked out Gold Coast’s Top 3 Farmers […]
How to clean without a toxic overload
The day we tossed out all the chemical-laden cleaning […]
Plastic Free July, 10 Ways To Reduce YOUR Plastic Use
Plastic FREE July is simply about reducing your ‘plastic […]
Coach Coby: My Top 10 For Staying In Shape All Year Round
As a Personal Trainer and Gym owner, the common […]
Medication vs Exercise for Depression
A survey from Beyond Blue explained that 45% of […]
Finding your “why”
with Jen Davis The foundation of success in working […]
Can’t Sleep? Try These Easy Tips
Adults need 7-9 hours sleep each night to fully […]
UBER SHAPE APPROVED BREKKY AT YOUR LOCAL
Do you feel like that every time you go […]
TOP 5 PLACES TO GRAB A MEAL ON THE GO
It’s mid morning Monday, you’re at work & already […]
FIVE DAILY HABITS OF COACH JEN
Water first – When I first wake up in […]