Keep The GC Moving
Here at Uber Shape, a local gym in Burleigh […]
Category Archives: Lifestyle
Part 2: What next after my 12-week challenge
What to do after a 12-week challenge? Don’t fall […]
Do 12 week challenges work?
Do 12-week challenges work? They all start out the […]
Gold Coast’s Top 3 Farmer’s Markets
Have you checked out Gold Coast’s Top 3 Farmers […]
How to clean without a toxic overload
The day we tossed out all the chemical-laden cleaning […]
Plastic Free July, 10 Ways To Reduce YOUR Plastic Use
Plastic FREE July is simply about reducing your ‘plastic […]
Coach Coby: My Top 10 For Staying In Shape All Year Round
As a Personal Trainer and Gym owner, the common […]
Medication vs Exercise for Depression
A survey from Beyond Blue explained that 45% of […]
Can’t Sleep? Try These Easy Tips
Adults need 7-9 hours sleep each night to fully […]
Diets; an infamous fad
First of all, let’s breakdown what a diet actually […]
Uber Shape Health & Happiness Check List
When we look at our lives most of us […]
Bone Broth
What is ‘BONE BROTH’ all about? Up until a […]
4 Tools For Building Healthy Lean Muscle
Do you struggle to gain lean muscle or don’t […]