Shoes? How to choose the best pair for you and your training
Shoes are very important, just like the tyres on […]
Category Archives: Training
0-5KM With Coach Karissa.
Program for beginners looking to run their first 0-5KM, […]
Stretching After Training Is Overrated, Yes? No? Why.
Let’s debunk one of the theories around stretching passively […]
Running your first 0-5KM Race (for non runners)
0-5KM is a basic plan, it’s perfect for preparing […]
Fitkids, The real impact + a few surprises
Many Kids and Teens are growing up in an […]
3 Pre-workout Movements
Warming up the body is more important as we […]
Running Your First 10km
Training for your first 10 km run? There are […]
Metabolic Testing For Fat Loss & Athletic Ability
At Uber Shape, we are always looking for new […]
Change Your Body In 12 Months. What You Need To Do?
When people join up to a gym, there is […]
Top 5 Habits Successful Clients Always Do
If you were to ask me who the best […]
Strong Man Training (Stubborn fat loss training)
If you’re keen to boost your fitness level and […]
Kids Training at Uber Shape
For many years strength training for kids has received […]
Brazilian Booty Workout
The four must do exercises for a toned Booty. […]