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Home » Training

Category Archives: Training

Shoes? How to choose the best pair for you and your training

Shoes are very important, just like the tyres on […]

0-5KM With Coach Karissa.

Program for beginners looking to run their first 0-5KM, […]

Stretching After Training Is Overrated, Yes? No? Why.

Let’s debunk one of the theories around stretching passively […]

Running your first 0-5KM Race (for non runners)

0-5KM is a basic plan, it’s perfect for preparing […]

Fitkids, The real impact + a few surprises

Many Kids and Teens are growing up in an […]

3 Pre-workout Movements

Warming up the body is more important as we […]

Running Your First 10km

Training for your first 10 km run? There are […]

Metabolic Testing For Fat Loss & Athletic Ability

At Uber Shape, we are always looking for new […]

Change Your Body In 12 Months. What You Need To Do?

When people join up to a gym, there is […]

Top 5 Habits Successful Clients Always Do

If you were to ask me who the best […]

Strong Man Training (Stubborn fat loss training)

If you’re keen to boost your fitness level and […]

Kids Training at Uber Shape

For many years strength training for kids has received […]

Brazilian Booty Workout

The four must do exercises for a toned Booty. […]

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Most Popular Posts

  • RUNRIDE RECHARGE & TOTAL STRENGTH
  • The Link Between A Healthy Gut & Weight Loss?
  • Best Fitness Tracking Devices 2020
  • Calories? How To Truly Understand Food & It’s Energy Value?
  • Smoothies, Juices & Why, Recover? Detox? Meal Replacement?

Recent Posts

RUNRIDE RECHARGE & TOTAL STRENGTH

The Link Between A Healthy Gut & Weight Loss?

Best Fitness Tracking Devices 2020

Calories? How To Truly Understand Food & It’s Energy Value?

Smoothies, Juices & Why, Recover? Detox? Meal Replacement?

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