Shoes? How to choose the best pair for you and your training
Shoes are very important, just like the tyres on […]
Shoes are very important, just like the tyres on […]
Program for beginners looking to run their first 0-5KM, […]
Let’s debunk one of the theories around stretching passively […]
0-5KM is a basic plan, it’s perfect for preparing […]
Many Kids and Teens are growing up in an […]
Warming up the body is more important as we […]
Training for your first 10 km run? There are […]
At Uber Shape, we are always looking for new […]
When people join up to a gym, there is […]
If you were to ask me who the best […]
If you’re keen to boost your fitness level and […]
For many years strength training for kids has received […]
The four must do exercises for a toned Booty. […]