Uber Shape Classes & Training

Whether you’re trying to get stronger to meet your overall health goals, or you have specific pain/injury concerns, we specifically designed our Lower Body Strength class to build the right type of strength.

We focus on helping you develop the correct techniques using slower control movements to not only teach you how to build strength across your lower body but also to avoid common injuries.

By isolating muscle groups, you will build real strength and protect your body from future injuries and pain due to lifestyle complications. Each program is completed over a 3-4 week cycle to ensure you progress and master each exercise before we move on to the next phase.

Within three weeks in our Strength Lower classes, you can reduce lower back pain, improve knee pain problems and see your leg muscles toning up.

Whether you’re trying to get stronger to meet your overall health goals, or you have specific pain/injury concerns, we specifically designed our Upper Body Strength class to build the right type of strength.

We focus on helping you develop the correct techniques using slower control movements to not only teach you how to build upper body strength but also to avoid common injuries.

By isolating muscle groups, you will build real strength and protect your body from future injuries and pain due to lifestyle complications. Each program is completed over a 3-4 week cycle to ensure you progress and master each exercise before we move on to the next phase.

Within three weeks in our Strength Upper & Abs classes, you will improve your posture, tone and strengthen your arms, shoulders, back and chest.

Our other Strength classes focus on critical aspects of the right types of strength, whereas the Full Body workout majors in burning calories and fat loss as well as your overall strength.

The class is a lighter weight session using barbells, dumbbells, kettlebells and dead balls etc. In this session, we push you to burn calories and burn muscle. It also includes some of the cardio machines to keep your heart higher for a longer period.

Moving your upper and lower body together cost your body more energy resulting in a better total calorie burn for the session.

Of course, we still ensure you are using the correct techniques and developing strength overall, which will result in you seeing rapid improvements in muscle tone.

This class works stand-alone or ideally as a compliment to the specific strength classes.

Kickboxing is a fun cardio and power session designed to get the kids and adults sweating, moving through fun routines to keep the brain ticking and sweat dripping.

This class is great for building overall fitness as well as Fat Burning.

(Note wrist straps must be worn and can be purchased in the member’s app under the store section)

Energize is a high intensity, high heart-rate, high-calorie burning session.
Utilizing bikes, Ski Ergs, and bodyweight cardio exercise, we help to build your fitness at your level.

Like in all the classes our coaches will provide personal advice to you on your intensity and will work with you so progress a little each week.

Energize is for Fat burning + Fitness building. It has a great atmosphere and is ideal for building your fitness to help in your other hobbies; e.g. biking, surfing, playing with the kids or footy.

A women’s class that is weight centered, targeting muscle group in the legs, butts, thighs and abdominals. With guided form instruction, expect to be challenged through weights and high-intensity movements while you sweat to the beats of great tunes and a fun group of women. Leave feeling energized and expect for the booty go be sore the next day!

Building real strength using barbells, dumbbells, cables and your own bodyweight, targeting your muscles for an awesome pump while the music blasts. Open to all fitness levels as you’ll build lean muscle whilst training with likeminded lads