FitKIDS

What Is Uber Shape FitKIDS

FitKIDS is a strength and fitness program designed especially for kids and teens. The ages of our programs range from 4 to 17 years old. FitKIDS offer Strength training, power circuit training, boxing, run squad and body weight movement for the 4 – 8 years of age.

At the age of 8, kids bodies start losing flexibility, leaving the muscles tight which can lead to imbalances, pulls, tears, sore knees, ankles and back. Our aim is to educate them young how to look after their bodies to prevent unnecessary injuries, to keep them fit, give them confidence and encourage them to get the best out of life by living a healthy lifestyle.

Our program aims to teach Kids and teens to use and train their bodies correctly. FitKIDS teaches kids how to warm-up actively, train their body to even out imbalances, functional technique training, flexibility techniques and basic nutrition.

FitKIDS is a gym program and will suit any child no matter where they are at with their fitness or sporting abilities. It will highly benefit an underactive child who isn’t moving much, resulting in a tight and inflexible body. It will also enhance an eager sporty child by making them strong, more powerful, while aiding to prevent injury, by training the body and keeping their joints strong.

Term 1 Sessions Times

Please See Day, Time & Age Appropriate Class

Monday  3:45 pm 8yrs+ Strength & Conditioning
Tuesday 4:00 pm 8yrs+ Strength & Conditioning
Wednesday 7:00 am 12y+ & 4pm 8+  Strength & Conditioning
Thursday  4:45 pm 8yrs+ Kids Boxing
Friday 3:45 pm 8yrs+ Run Squad
Saturday 8:00am 4-8yrs_ Body Weight Fun

FitKIDS Body Weight 4-8 years

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FitKIDS Run Squad

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FitKIDS Boxing

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Strength Technique + Conditioning

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Our FitKIDS session

1-hour classes
$15 per class, 10-week term commitment
Easy make up sick days, within the same term

1 Coach to 10 kids

Ages:

4-8 years – Junior
12 yrs+ – Teen
8 yrs+ – All levels

In school programs available

11am – 3pm time slots
On school campus or in our gym

School Holiday programs
Run every school holidays
$15 per session

Birthday Parties – coming soon 

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Strength + Circuit Training

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Nutrition chats

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Active and Passive Stretching

FitKIDS aims to inspire the next generation to take control of their body and health. We do this by showing the kids how to warming up effectively, train their body correctly, keep mobile and eat a balanced diet.

After training well over 100 children this year we are more excited and equipt then ever to train your child correctly. Having children myself I have seen it all from; food intolerance to thriving, hips out of place, tears in quads, lower back pain. All lead back to one thing, something is off. Whether it is just a flexibility issue, overtraining an area of the body or if there is an imbalance and we need to work with a health professional there is always a solution.

Contact us today to get your child or school involved.

Coach Kylie Howker

I believe that each person has to decide to make a choice with their own health and the health of those that they are caring and setting an example for. As a parent that certainly isn’t always easy. Life is full and it is easy to go for the method of convenience, making children happy, to fit in with the kid’s peers, to go through that drive through and order tuck shop. However, we are seeing so many health issues.

Coach Coby Van den ende

After spending 6 years at Fitness First Robina during the development of my career, I could see the opportunity to create a more client-friendly environment to suit my clients. Proudly, I opened up Uber Shape Transformation Centre in early 2015 and have never looked back since.

Coach Carol

I’m a believer. I believe you should follow your dreams and you can get whatever you want. It can be related to personal life, achieving that dream body or to be healthier. The path is not always easy, many ‘things’ can get in your way.  You might be afraid but work hard and trust yourself.

Coach Jane

For me, being a personal trainer is about producing more than a physical outcome. It is about instilling the discipline and commitment needed to create a permanent and positive change to someone’s life.  During my time at university, I have learnt wonderful the human body can be when trained in an optimal manner, fuelled with a wholesome diet and lead by a positive mind.