Here at Uber Shape, a local gym in Burleigh Heads on the Gold Coast, our mission is to Keep the GC Families moving during this time and help them stay active and connected with others.
There are many things we can’t control, but we CAN control our physical and mental health through movement & exercise.
Uber Shape Coaches are volunteering their own time to the Gold Coast by giving 2 LIVE & FREE workouts each day.
The better we each feel; the more we can help send good vibes to our family and friends. In isolation, we don’t want people to feel isolated. This initiative, #keepthegcmoving, is where we can reach as many people outside of our community and connect them.
Duration: 20 Minutes!! LIVE & FREE
When: Everyday @ 12:00 PM & 6:30 PM
Where: Live On Uber Shape Facebook
Who: Uber Shape Coaches Coby, Kylie, Corey & Karissa. We also may pair with our family members who will be sharing with us also.
The Coaches will all be sharing workouts that they love, and will also on occasion, be sharing the screen with their families. I’ll be training with my wife Nikki; Coach Kylie be training with her kids, Corey & his Mum and Karrisa with her family. Plus many other guest appearances! We have lots of good workouts coming up that can be suited to any ability.
Internally; our Uber Shape clients, both Adult and FitKIDS, have switched to an online virtual training system. Through Zoom, the groups workout together with the leading Coach, sharing screens in a classroom environment with personal advice. Communication is the most important between the coach and the other members to have a sense of community and well being. This has been a huge success and we are very proud of our new movement.