white man in gym doing a one arm push up
white man in gym doing a one arm push up

Men’s Personal Training

Burleigh Personal Training for Men

The 1-on-1 attention you need to learn weight training fundamentals. Returning from injury? Wanting to focus on a specific performance goal? Or do you prefer the privacy of 1-on-1 training? Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.

At Uber Shape we offer gold coast men personal training, an individualised approach to helping you achieve optimal health and guaranteed results. We utilise advanced nutrition programs which we wholly personalise to suit you.

Whether you want to increase your bench press results over 3 months or gain lean muscle mass, our programs are modified and take into account the time of day you train, your meal times, gender, activity levels and training age.

We combine this with the most scientific Charles Poliquin BioPrint hormonal status and body fat tracking software to monitor your results.

Scientific research proves, that the location where your body stores fat has a direct relation to your hormone imbalances and in turn contributes to fat storage in specific parts of the body.

This gives us trainers a clear insight into what works best for your body and is a no guessing, scientific approach to nutrition with guaranteed results. We 100% recommend using whole, real foods and supplements where deficiencies occur.

Program Design

We design our programs over 2-4 week blocks, however this is dependent on the training age and goal of the individual. We design personalised programs for all clients who may be looking to shape up, lift heavier, squat harder, increase mobility and reduce pain from injuries, as well as local athletes looking to get an edge on their competition regime.

Packages

Platinum

12 - 24 week packages

  • 4 x 1hr one-on-one personal training sessions
  • Ongoing BioPrint & Nutrition support using the I-Nutrition Pro software
  • Unlimited Uber Shape Circuit Training (Tuesday & Saturday weekly)

Gold

12 - 24 week packages

  • 2 x 1hr one-on-one personal training sessions
  • Ongoing BioPrint & Nutrition support using the I-Nutrition Pro software
  • Unlimited Uber Shape Circuit Training (Tuesday & Saturday weekly)

Success Stories