Our new nutrition guide is filled full of clean and healthy recipe ideas to support you on your road to a better lifestyle.
This guide going to help you understand more about clean eating and give you ideas, inspiration and guidance. We aim to provide you with the basic knowledge you need to create simple, easy and healthy meals.
In store Only at Uber Shape (see below for address)
All recipes in this guide were created with taste, nutrition and convenience in mind of course! The Über Shape team have personally tried, tested and had the pleasure of tasting all the recipes to make sure they are right for you.
Our recipe book has been put together using our proven system that has achieved exceptional results for our clients. After training hundreds of individuals over the past 10 years, we have discovered that there are 3 essential key areas required in order to be a healthy,energetic individual and lead an active lifestyle, day-in-day-out for the rest of your life. In this guide, we dig deeper into these elements to help you understand the direct impact on your body.
After seeing endless fad diets, the “one diet ﬁts all” approach is very misleading and only works for 20% of the population. At Über Shape we personalise and provide full nutrition tracking and consultations on a regular basis, guiding clients to achieve their best health and ﬁtness goals.
This guide is a great start to your journey, with plenty of delicious and convenient recipe ideas. It also covers a range of templates on nutrient timing in meals with carbs, fats, proteins, general portion size, hormones, supplements + essential cleanses to detoxify.
Our aim is to provide plenty of support and tools to help you understand your body and Nutrition for Training with Uber Shape is just that!
Here’s a sneak peek: