white woman with black lotus tatoo on her back is looking at herself in the mirror in a gym and doing weighted squats

Women’s Personal Training

Burleigh Personal Training for Women

The 1-on-1 attention you need to learn weight training fundamentals. Returning from injury? Wanting to focus on a specific performance goal? Or do you prefer the privacy of 1-on-1 training?

Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.

At Uber Shape we offer an individualised approach to helping you achieve optimal health. We understand the pressures of life, family and the importance of balance – that’s why we develop advanced nutrition programs wholly personalised to suit you.

Whether you are working full-time or juggling errands and children, be assured that Uber Shape caters to all.

We welcome parents to bring along their children to our friendly facility during training, to rid that added stress of leaving them behind, Palm Beach Women’s Personal Training.

Our programs are modified and take into account the time of day you train, your meal times, whether female / male, activity levels and training age. We combine this with the most scientific Charles Poliquin BioPrint hormonal status and body fat tracking software to monitor your results.

Research proves, that the problem areas where your body stores fat has a direct relation to your hormone balance and imbalances, in turn contributing to fat storage in specific parts of your body. This gives us trainers a clear insight into what works best for you and your body and is a no guessing, scientific approach to nutrition. We 100% recommend using whole, real foods and supplements where deficiencies occur.

Program Design

We design our programs over 2-4 week blocks, however this is dependent on the training age and goal of the individual. We design personalised programs for all clients who may be looking to shape up, increase mobility and reduce pain from injuries, as well as those looking for increased life balance and to get into the swing of healthy lifestyle choices.

Packages

Platinum

12 - 24 week packages

  • 4 x 1hr one-on-one personal training sessions
  • Ongoing BioPrint & Nutrition support using the I-Nutrition Pro software
  • Unlimited Uber Shape Circuit Training (Tuesday & Saturday weekly)

Gold

12 - 24 week packages

  • 2 x 1hr one-on-one personal training sessions
  • Ongoing BioPrint & Nutrition support using the I-Nutrition Pro software
  • Unlimited Uber Shape Circuit Training (Tuesday & Saturday weekly)