senior white lady doing stretches on a yoga mat
senior white lady doing stretches on a yoga mat

Seniors Training

Burleigh Personal Training for Seniors

Mature aged lifters - You’re never too old to start weight training. At Uber Shape we cater for all ages. As new studies come out it shows that senior people need to do strength training more than ever. Keeping strong bone density and joint mobility is essential. That's why we have created seniors training programs.

Here is a great excerpt from an article by Dr Mercola, one of the worlds best lifestyle doctors, explaining the benefits of weight training for over fifty’s:

“The older you get, the more you realise how important weight training is. It now makes up the majority of the workouts, and if you’re middle-aged or beyond. I encourage you to make this a regular part of your exercise routine.

The fact is, even though you might not care as much about how your muscles look as you did in your 20s (but then again, you might!), you certainly care about how your muscles function.

Without weight training, your muscles will atrophy and lose mass. Age-related loss of muscle mass is known as sarcopenia, and if you don’t do anything to stop it you can expect to lose about 15 percent of your muscle mass between your 30s and your 80s.”

We can assist you in increasing your balance, strength and flexibility, and generally help you feel better.

We only offer moderate intensity classes, so you won’t be dropping to the ground and doing 30 pushups or 50 burpees in any of our JOY classes. We will never push you beyond your limits and we foster a strictly non-competitive environment for all levels.

Uber Shape Senior’s Training Sessions

We offer sessions with a variety of training options to suit your needs. All your sessions are supervised by quality experienced trainers. That aim is not to break any records but to keep your body mobile & moving with strength.

We have a variety of sessions from 1on1 & group training. Your first week is free as you trial our service.

Packages

Platinum

12 - 24 week packages

  • 4 x 1hr one-on-one personal training sessions
  • Ongoing BioPrint & Nutrition support using the I-Nutrition Pro software
  • Unlimited Uber Shape Circuit Training (Tuesday & Saturday weekly)

Gold

12 - 24 week packages

  • 2 x 1hr one-on-one personal training sessions
  • Ongoing BioPrint & Nutrition support using the I-Nutrition Pro software
  • Unlimited Uber Shape Circuit Training (Tuesday & Saturday weekly)