The heat is building as we head into the warmer months and beach weather. With that in mind, we want to share Simon’s transformation for a little inspiration. We are so proud of him, his positivity and new found health and fitness passions.
Simon has been training with Uber Shape for five months now, and with dedication and long-term health focus he has seen some fantastic results. After having a break from training, he described himself as having a Dad body, not eating well and struggling mentally…..read more.
Coach Carol took us through her mini nutrition master class last week, focusing on food prep; the importance and benefits. ‘A goal without a plan is just a wish’, and Carol explained how important meal prep is to keep your goals on track. It stops the guessing game, as eating take out and pre-made options usually will miss something nutritionally.
For those time poor Carol gave some great time saver options, from shopping online, getting a food processor, getting the family or your partner involved to make it an activity, and much faster. Her most significant success comes from a buffet prep system, which has everything cooked or prepped in a container and gives her the option to choose on the day how food will mix and match.
A big congratulations to Kylie for completing her PT course with HPC over the last 3 months. This previous year Kylie has started the FitKIDS program in our gym and a school which I am proud that Uber Shape is affiliated with. From the passion and research behind the scenes to taking a more a hands-on approach, we can’t wait to do more with the next generation of kids through schools and the gym. The term program started with one class in term 1 and had up to 6 levels running each term.
If you would like to come for a FREE trial at any of our FitKIDS classes, there are 4 weeks left this term, with classes Monday to Wednesday in the gym and a holiday program running through the Christmas break. To follow the program head over to the instal page, ubershape_fitkids.