1. Foam rollers will help prevent injury by mobilising muscle & getting it ready for use before exercise.
2. The better you move the more fat you will burn. The more muscle you activate when doing any exercise the more energy it will cost the body= more body fat burned.
3. Reduce lower back pain. Lying on a foam roller long ways will help open up the spine, 10-15 minutes for the most effective release.
4.You can use them to hit your trainer when he’s making you work hard :))))
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