Are you struggling for snacks this week? Opening the fridge looking in? We often have to keep ourself in check otherwise our habits can have a negative effect.

Consuming high-calorie foods because of boredom or not having a proper meal because we did not plan or make one can lead to no results, slower results or frustration. Instead make yourself a filling meal that will have your energy and fullness sustained throughout the whole day.

Check out our useful tips to curb cravings. Choose foods which will satisfy your hunger, fuel you, nourish your body, boost your health, lower inflammation and make you feel good throughout your day. These options below are all easy, you can have them ready in minutes, option to take away for later in the day or have straight away.

#1 Fill me up – Breakfast blast.
From our 90 Day Plan our Breakfast Blast is our most popular smoothie leaving you feeling full for longer. The blast is also a great meal replacement for the busy days on the go.
1/4 avocado
1 to 1.5 cup(s) unsweetened nut milk
1 cup blueberries
1 scoop of protein powder.

#2 Warm me up – Bone broth
Buy some great jar options from Brio, or Flannerys, then simply add with 1 litre of warm water. Bone broth contains many minerals for building strong muscles and will boost your gut health.



#3 Distractea – Tea, Ginger, Riobois, black tea you pic your favourite
Tea has been a great source of health for 100’s of years. I’m a big fan of lemon ginger and Riobois tea; often this is what I’m drinking before the early morning classes.


#4 Super Fruits & Greens from Trilogy Nutrition
This high-quality product has been leaving our shelf for years. We personally know and trust the guys at Trilogy who have put this amazing product together. As well as helping to curb and satisfy your cravings PLUS giving your body the nutrients it needs; “The Superfruits and Greens Blend” supplies your body with the minerals and vitamins it needs giving you a boost of energy for the day! It also helps with enhancing digestion, improving metabolism, energy, detoxification, immunity, repair, recovery and revitalization.


#5 Energizer – is the Green Boost Me Juice
1/2 cucumber/celery or leafy greens
1 cube ginger
1/2 lemon- squeezed
1/2 apple
3/4 cup water